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Making Good is the podcast of Church Alley—a small business in New Orleans, LA. This podcast talks about all things small business, including nutrition, challenges, and learning from each other. We hope to share information and conversations that empower small business owners to take care of themselves so they can make good on serving their communities. Church Alley opened as a cafe in 2013, serving delicious locally roasted coffee, homemade pastries, and lunch. In 2020, we expanded our offerings by partnering with over a dozen local small businesses looking for new ways to stay in business. We met so many amazing people doing good work and we couldn’t keep the conversations to ourselves! The cafe closed in November 2024. Church Alley continues as a pantry line that can be found around New Orleans and as a small nutrition & habits coaching business. Small business owners face higher rates of autoimmune disease and are more likely to be dyslexic and have ADHD than the general population. This podcast shares good information for small business owners to take care of themselves so they can keep serving.
Episodes
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
Emily McElrath is my physical therapist. She helped me go from constant mobility issues from an ongoing injury to weight lifting pain-free. We talk about the pelvic floor, weight lifting, and the right workouts throughout your menstrual cycle.
Emily is a native of New Orleans and received her undergraduate Bachelor’s degree in Athletic Training at the University of Southern Mississippi. She then went on to attain her Doctorate of Physical Therapy at the University of St. Augustine in St. Augustine, FL. Emily is a former collegiate runner turned Crossfitter who has a passion for helping people optimize performance. She is highly trained in Sports/Orthopedics and Pelvic Floor Physical Therapy and has first-hand experience modifying HIIT exercises for the pregnant and postpartum athletes to ensure they are able to continue their desired activity injury free.
You can learn more about Emily's company Pivotal PT and Wellness here!
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